What if you could manage your thoughts and emotions, and learn to be proactive rather than reactive? What if you could gain control and not go always be on auto-pilot? Well, mindfulness, can do all this.
This course from IBM’s SkillsBuild platform has helped thousands of students and teachers alike during the global pandemic. Activities in this channel introduce you to mindfulness, its role in the workplace and your personal life, and the benefits that go along with practicing it. Through mindfulness practices, you can transform your life and the people you work with.
